Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm offers a long history of use in folk medicine. Its calming effects are believed to stem from its rich abundance of elements. Studies demonstrate that lemon balm can help lower feelings of anxiety, promoting a sense of calm. Incorporating lemon balm into your practice can be as easy as steeping it as a beverage or adding it get more info